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Title: African Bean Soup
Yield: 1

Ingredients

      1 lg chopped onion
      2 c  sliced carrots  water saute
           -till on; ions are soft.
 
  ------------------------------ADD-------------------------------------
      2 c  dried black-eyed peas
      1 c  green pepper; diced
      6 c  water  simmer 1-1/2 hours
 
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      1    salt to taste.
 
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      1    peanut butter

Instructions

Stir a spoonful of peanut butter into each serving.

The fat content entirely depends on the amount of peanut butter added -
so, for kids, you can add more.

Very good served with corn muffins.

>From: JulieKB61@aol.com

Per serving: 1309 Calories (kcal); 5g Total Fat; (3% calories from fat);
84g Protein; 244g Carbohydrate; 0mg Cholesterol; 188mg Sodium
Food Exchanges: 13 1/2 Grain(Starch); 5 1/2 Lean Meat; 8 Vegetable; 0
Fruit; 0 Fat; 0 Other Carbohydrates

Recipe by: www.vegweb.com

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