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Title: African Vegetarian Stew #2
Yield: 8

Ingredients

      4 sm kohlrabis; peel & cut in
           -chunks
      2    sweet potatoes; peel & cut
           -in chunks
      1 lg onion; chopped
      2    zucchini; sliced thick
      5    tomatoes; or 16 oz. canned
     15 oz garbanzo beans; liquid
           -included
    1/2 c  couscous; or bulgar wheat
    1/4 c  raisins; dark or golden
      1 ts ground coriander
    1/2 ts ground turmeric
    1/2 ts ground cinnamon
    1/2 ts ground ginger
    1/4 ts ground cumin
      3 c  water

Instructions

Combine all the ingredients in a large saucepan. Bring to a boil, lower
the heat, and simmer until the vegetables are tender, about 30 minutes.

Note: Serve the couscous separately, if desired. Parsnips may be
substituted for the kohlrabi.

Per serving: 312 Calories (kcal); 4g Total Fat; (10% calories from fat);
14g Protein; 59g Carbohydrate; 0mg Cholesterol; 30mg Sodium
Food Exchanges: 3 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1/2
Fat; 0 Other Carbohydrates

Recipe by: Holiday Ckbk, American Diabetes Association(Sharon Nardo)

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