Review/Rate this Recipe Save to MyRecipes Rating:

Title: Asian Salsa
Yield: 12

Ingredients

      1 tb sesame oil
      2    cloves garlic; minced
      1 lb shiitake or button
           -mushrooms; sliced thin
      4    scallions; sliced thin
      2 oz sake or dry vermouth
      1 oz low sodium soy sauce
      1 lb plum tomatoes; 1/4-inch dice
    1/2    jalapeno pepper; minced
      2 tb lime juice
      1    nonstick cooking spray

Instructions

Heat a large saute pan over medium heat. Remove pan from heat and spray
with nonstick cooking spray. Return pan to heat and add sesame oil,
mushrooms and garlic. Saute for 2 minutes. Pour in sake and continue to
cook until the mushrooms are tender. Remove from heat and let cool. Add
remaining ingredients. Serve Chilled.

Aprox yield serves 12. Each serving contains approximately 35 calories, 1
gram protein, 1 gram fat and 5 grams carbohydrate, 5g fiber.
Source:
"Jefferson Health System's Dining With Heart Program: super Snax
(Philadelphia chefs)"
S(Collection):
"Independent Blue Cross (www.ibx.com/healthnyou/library) on 14 Oct
1999"
Yield:
"2 cups"

From Pat_H

Per serving: 140 Calories (kcal); 2g Total Fat; (9% calories from fat); 4g
Protein; 31g Carbohydrate; 0mg Cholesterol; 88mg Sodium
Food Exchanges: 2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0
Fat; 0 Other Carbohydrates

Recipe by: Trish Morrissey, exec chef, Philadelphia Fish & Co.

Converted by MM_Buster v2.0n.

Reviews