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Title: Asian Sesame Rice
Yield: 6

Ingredients

      1 tb low-sodium soy sauce
      1 tb rice vinegar
      1 tb dijon mustard
      1 tb honey
      1 tb chopped fresh cilantro
    1/4 ts salt
    1/4 ts black pepper
      1 tb dark sesame oil
      2    carrots; cut
      1    into julienned strips
      1 c  fresh snow peas; halved
           -diagonally
      4    green onions; sliced
      1    clove garlic; minced
      3 c  cooked rice
      1 tb sesame seeds; toasted
 
  --------------------OPTIONAL ACCOMPANIMENTS---------------------------
      1    grilled chicken
      1    steamed broccoli
      1    or fresh soy beans; cooked

Instructions

Combine soy sauce, vinegar, mustard, honey, cilantro, salt and pepper in
small bowl; set aside. Heat oil in large skillet over medium-high heat
until hot. Add carrots, peas, onions and garlic; cook and stir 3 to 5
minutes or until carrots are crisp-tender. Add rice and soy sauce mixture.

Stir until well blended; heat thoroughly. Sprinkle with sesame seeds.

To complete the meal, serve with your choice of suggested accompaniments.

* To toast sesame seeds, place in small skillet. Cook over medium-high
heat 1 to 3 minutes or until lightly browned, stirring constantly.

Makes 6 servings.

Nutrition estimated by usarice: Each serving provides 171 calories, 4
grams protein, 4 grams fat, 31 grams carbohydrate, 2 grams dietary fiber,
0 milligram cholesterol, and 460 milligrams sodium. 21%cff

kitpath@earthlink.net 3/99

Per serving: 182 Calories (kcal); 3g Total Fat; (17% calories from fat); 4g
Protein; 34g Carbohydrate; 0mg Cholesterol; 233mg Sodium
Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1/2
Fat; 0 Other Carbohydrates

Recipe by: http://www.usarice.com/domestic/recipes/chinew4.htm

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