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Title: Avocado,Tomato And Sprout Sandwiches W/ Chipotle-Tofu Sprea
Yield: 4

Ingredients

      6 oz low-fat silken tofu
      1    canned chipotle chile in
           -adobo sauc; e
      1 tb lime juice
      1    salt
      8    thick slices whole-wheat
           -bread; toasted
      2 md tomatoes; cored
      1    and cut crosswise into thin
           -slices
      1 md haas avocado; halved and
           -pitted
      1    peeled and sliced
      1 c  alfalfa sprouts

Instructions

INTRO: This classic vegetarian sandwich replaces cheese with a spicy tofu
spread. Make sure to use thick, sturdy slices of bread for these moist
sandwiches. Serve them as a light meal or add a bowl of vegetable soup for

more heft.

1. Place tofu, chile, and lime juice in blender or food processor and
puree until smooth. Scrape spread into bowl and season with salt to taste.

2. Spread about 1 tablespoon tofu puree over each slice of toast. Divide
tomato slices among 4 pieces of bread. Layer avocado slices and then
sprouts over tomatoes. Top with remaining 4 slices of bread, cut
sandwiches in half, and serve immediately.

EACH 304 cals, 11g fat, 29%. est by mc and kitpath 4/27/99. NOTE: one 8-oz

avocado yields 1 cup cubes and has about 240 calories (23g fat).

>From: PatHanneman

Per serving: 235 Calories (kcal); 10g Total Fat; (36% calories from fat);
7g Protein; 33g Carbohydrate; 0mg Cholesterol; 306mg Sodium
Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 2
Fat; 0 Other Carbohydrates

Recipe by: Jack Bishop, Natural Health Mag, May 1999

Converted by MM_Buster v2.0n.

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