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Title: Baby Bok Choy Steamed With Orange Zest And Ginger
Yield: 2
Ingredients
2 baby bok choy 6 to-8-inches
- long
1 tb orange zest; julienne or
-grated
1/4 ts ginger infused sesame oil
1 or minced ginger; to taste
Instructions
Rinse the boy choy well. Cut in half lengthwise Place bok choy in a single
layer on a rack in a steamer, cut side up. Sprinkle with the orange zest
and put a portion of the ginger-oil on the heart of the vegetable. Cover
and cook over for 6 to 8 minutes, or when fork tender. Serve with the
zest.
>From: Pat Hanneman
Per serving: 17 Calories (kcal); 1g Total Fat; (32% calories from fat); 1g
Protein; 2g Carbohydrate; 0mg Cholesterol; 46mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0
Fat; 0 Other Carbohydrates
Recipe by: Pat Hanneman 07/26/98(Sun)
Converted by MM_Buster v2.0n.
Title: Baby Bok Choy Steamed With Orange Zest And Ginger
Yield: 2
Ingredients
2 baby bok choy 6 to-8-inches
- long
1 tb orange zest; julienne or
-grated
1/4 ts ginger infused sesame oil
1 or minced ginger; to taste
Instructions
Rinse the boy choy well. Cut in half lengthwise Place bok choy in a single
layer on a rack in a steamer, cut side up. Sprinkle with the orange zest
and put a portion of the ginger-oil on the heart of the vegetable. Cover
and cook over for 6 to 8 minutes, or when fork tender. Serve with the
zest.
>From: Pat Hanneman
Per serving: 17 Calories (kcal); 1g Total Fat; (32% calories from fat); 1g
Protein; 2g Carbohydrate; 0mg Cholesterol; 46mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0
Fat; 0 Other Carbohydrates
Recipe by: Pat Hanneman 07/26/98(Sun)
Converted by MM_Buster v2.0n.
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