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Title: Basic Fruit Yogurt Freeze
Yield: 4

Ingredients

      1 c  fresh or frozen fruit
      1 tb honey
      1 c  plain yogurt

Instructions

This is for small quantities and do not require a freezer.

Basic Fruit or Berry Yogurt Freeze: 1 cup fresh or frozen fruit, may be
doubled; such as berries; peaches or nectarines. Blend 1 tablespoon honey
and 1 cup plain yogurt.

Many fruits work well for frozen yogurt treats. Either mash or puree fruit

with a little honey or pure maple syrup. Add splash of water (or lemon
juice for a tangy taste); then add plain yogurt: regular, lowfat, or
nonfat. Blend again. You can add chopped walnuts or almonds, coconut
flakes, carob powder, or natural flavorings for variation. Pour mixture
into freezable cups or scoop into popsicle containers.

>DIET FOR ALL SEASONS, by Elson M. Haas (MD)
(Paperback - ISBN 0890877327 - Celestial Arts - 1995)

>From: KitPATh

Per serving: 115 Calories (kcal); 2g Total Fat; (15% calories from fat); 3g
Protein; 22g Carbohydrate; 8mg Cholesterol; 31mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fruit; 1/2
Fat; 1/2 Other Carbohydrates

Recipe by: DIET FOR ALL SEASONS, by Elson M. Haas (MD)

Converted by MM_Buster v2.0n.

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