Review/Rate this Recipe Save to MyRecipes Rating:

Title: Rice And Black Beans
Yield: 6

Ingredients

      1 ts olive oil
    1/2    red onion; diced
      2    cloves garlic; minced
      1 c  chicken stock; fat-free/low
           -salt
  1 1/2 c  tomato sauce
      1 c  long-grain brown rice;
           -uncooked
    1/2 c  black beans; drained and
           -rinsed
    1/2 ts cumin
    1/2 ts creole seasoning

Instructions

1. Spray saucepan with cooking spray; add olive oil and heat. Add diced
onions and saute. Add chicken stock and tomato sauce. When boiling, add
rice. Simmer for 1 min; then cover and steam until done, about 40 to 45
min.

2. Combine black beans with cumin and seasoning. Microwave 1-1/2 min.
on high. Using a large slotted spoon, smash beans until half are mush.
Combine with hot, cooked rice.

Copyright credit: 1996 by Pamela M. Smith c 1996 Lifetime Entertainment
Services. All rights reserved.

MC formatted using MC Buster by Barb at PK

Converted by MM_Buster v2.0l.

Reviews