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Title: Smoked Mackerel Fish Cakes
Yield: 1

Ingredients

     12 oz flaked smoked mackerel
      1 lb potatoes
      1    coriander
      1    parsley
    1/2    red onion
    1/2    clove garlic
      1    basil
      1 ts dijon mustard
      1    salt and pepper
      4 oz flour
      2    eggs; whisked a bit
      8 oz oatmeal
      1    fresh gooseberries

Instructions

Boil the potatoes in water until just soft, drain and leave to cool.

In a bowl mixed the mackerel chopped herbs, mustard and the finely diced
onion and garlic.

Add the potatoes and mash to remove lumps, season with salt and pepper and
weigh out into 4oz cakes. Once all the mix is weighed dip into flour,
then egg and then the oatmeal.

To cook you can either grill gently, bake, deep fry or shallow fry. Note:
frying is much easier.

All you do is cook in a non-stick pan for about 5-6 minutes each side in a
little olive oil or butter. Garnish with some fresh gooseberries.

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