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Title: Clams, Squid And Potato With Cider And Spring Onions
Yield: 1

Ingredients

      3 tb butter
      1 bn spring onions; trimmed and
           -sliced
    250 ml french cider; reduced down
           -to
      1    ; 125ml
      1 kg clams; washed
    200 g  fresh squid; cleaned and
           -finely
      1    ; sliced
    200 g  small cubed potato; cooked

Instructions

Melt the butter in a pan and add the spring onion and cook until softened.

Then add the remaining ingredients and cook for 5 minutes. Discard any
clams that have not opened and serve.

Converted by MC_Buster.

Per serving: 1050 Calories (kcal); 44g Total Fat; (39% calories from fat);
128g Protein; 27g Carbohydrate; 433mg Cholesterol; 914mg Sodium
Food Exchanges: 0 Grain(Starch); 16 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 7
Fat; 0 Other Carbohydrates

Posted to Digest bread-bakers.v097.n, converted by MM_Buster v2.0n.

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