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Title: Vegetable And Nut Stir-Fry
Yield: 4

Ingredients

     50 g  mange tout; ((2oz)
    200 g  beansprouts; (7oz)
      2 tb sesame oil
    100 g  mixed nuts; (3 1/2oz)
      1    green chilli; finely chopped
      2    cm; (1 inch) piece root
      1    ; ginger, finely
      1    ; grated
      1    leek; cut into thin
      1    ; julienne style
      1    ; strips
      2    carrots; cut into thin
      1    ; julienne style
      1    ; strips
      1    red pepper; cut into thin
      1    ; julienne style
      1    ; strips

Instructions

Bring a pan of water to the boil and blanch the sweetcorn for 1 minute the
mange tout and the beansporoouts for 30 seconds. Drain and refresh in
cold water.

Heat 1 tablespoon of the oil in a frying pan and cook the mixed nuts for 2
minutes.

Add the remaining oil and fry the ginger and chilli for 1 minute. Add the
leek, carrots and red pepper and stir-fry for 2 minutes, add the courgette
and cook for another 4 minutes. Finally add the beansprouts, sweetcorn
and mange tout and stir-fry for a further minute.

Converted by MC_Buster.

NOTES : Oriental flavours and a wide selection of vegetables combine to
give a healthy alternative for vegetarians.

Converted by MM_Buster v2.0l.

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