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Title: Bouillabaisse Spicy Gulf Stew
Yield: 6

Ingredients

      3 tb olive oil; or less  orig was
           - 4 tbsp
    1/2 c  carrot; diced
    1/2 c  celery; diced
      1 tb garlic; minced
      3 md tomatoes; peeled and chopped
      1 c  dry white wine
      1 c  clam juice
      2 c  nonfat chicken broth
    1/2 c  fresh lemon juice
      2    bay leaves
      2 ts parsley; chopped
      1 ts tabasco sauce; up to 2
      1    nosalt; (r)
      1    fresh cracked black pepper
    1/2 lb shrimp; in shells
    1/2 lb scallops
    1/2 lb firm fish  such as grouper
           -or scrod
    1/2 lb mussels; in shells
      1    and in season

Instructions

Add olive oil to sauce pan and heat. Add chopped vegetables, except
tomatoes, to olive oil and saute until wilted -- about 10 minutes. Add
liquid ingredients and spices, except Tabasco. Reduce heat and cook on low
about 20 minutes more. Add Tabasco and tomatoes. Cook 5 minutes on low.
Bring to a simmer. Add mussels and fish. Cook approximately 10 minutes on
medium heat. Add shrimp and scallops. Cook 5 more minutes or until done,
but do not overcook. Any seafood in season may be substituted for those
listed. Servings: 4 to 6

>Advanced Health Institute (Florida) presents THE DOCTOR'S 30-DAY
CHOLESTEROL BLITZ, by Leslie C. Norins, MD, PhD and Rainey Norins
($12.95). URL: http://www.wellville.com/recipes.html debute: 4 Nov 96.
>Heart-Healthy recipes. mc-PER SERVING: 302 cals, 11.5 g fat (37.5% of the
cals.); 1.6 g fiber; *TIP 15.3 g carbs. With half the olive oil: 262 cals,
7G fat (27%).

edited by Pat Hanneman KitPATh

Per serving: 278 Calories (kcal); 9g Total Fat; (31% calories from fat);
30g Protein; 14g Carbohydrate; 95mg Cholesterol; 597mg Sodium
Food Exchanges: 0 Grain(Starch); 4 Lean Meat; 1 Vegetable; 0 Fruit; 1 1/2
Fat; 1/2 Other Carbohydrates

Recipe by: DOCTOR'S 30-DAY CHOLESTEROL BLITZ

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