2 yellow onions; cut in 1/4's
1 red onion; cut in 1/4's
5 carrots; cut in chunks
3 leeks; cut in chunks
3 stalks celery; cut in chunk
10 ml garlic; cut in half
1 bay leaf
Instructions
Preheat the oven to 450^F. Put the cut vegetables in a heavy baking pan.
Roast in the oven, uncovered, stirring occasionally, for about 1 hour.
Transfer the vegetables to a stockpot. Cover with 2 quarts water.
Bring to a boil and simmer, covered, for 1 hour.
Strain. Cool to room temperature and refrigerate for up to 4 days or
freeze
for up to 1 week.
Makes 4 cups.
>From: Reggie Dwork
Per serving: 123 Calories (kcal); 1g Total Fat; (3% calories from fat); 3g
Protein; 28g Carbohydrate; 0mg Cholesterol; 74mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 5 1/2 Vegetable; 0 Fruit; 0
Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.
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