Review/Rate this Recipe Save to MyRecipes Rating:

Title: Chicken Tortillas (Linda'S)
Yield: 1

Ingredients

      3 oz skinless boneless chicken
           -breast; sliced
      1    clove garlic; crushed
    1/4 c  water
    1/4 ts chicken bouillon; (knorr's)
    1/2 lg onion; sliced
    1/4 lg green pepper; sliced
      3 tb salsa
    1/2 c  lettuce; sliced
    1/2 c  tomato; cubed
      2    tortillas
      1    (pepe's whole wheat 6)

Instructions

I had never thought of putting
radishes on them - I'll have to try this. One thing that I did to lower
the fat content even further was to "fry" my chicken in chicken broth (I
use low fat powdered with a little water). If there is any broth left
over
I just drain it before continuing. The chicken turns out really tender
this way. [Linda]

In medium fry pan add chicken, garlic, water, stock, onion and green
pepper. Cook over medium heat until chicken is cooked through and
vegetables are slightly tender (water will probably evaportate during
cooking time). If there is still water in pan - drain. Heat salsa in
microwave till hot. Divide chicken mixture between two tortillas, add
salsa, lettuce and tomato. Enjoy.

Per serving: 633 Calories (kcal); 12g Total Fat; (16% calories from fat);
35g Protein; 96g Carbohydrate; 49mg Cholesterol; 977mg Sodium
Food Exchanges: 5 1/2 Grain(Starch); 2 1/2 Lean Meat; 3 Vegetable; 0 Fruit;
2 Fat; 0 Other Carbohydrates

Recipe by: Linda Gordon

Converted by MM_Buster v2.0n.

Reviews