3 chipotle peppers; with adobo
- sauce
1 tb orange zest; grated
1 c raspberry vinegar
1 1/2 c raspberries; fresh or frozen
1/3 c fresh orange juice
4 boneless skinless chicken
-breast ha; lves
Instructions
Puree chipotles and raspberries in a food processor fitted with the
plastic
dough blade. Stir in the orange zest, vinegar, and orange juice.
Reserve
1 cup marinade to use as a sauce for serving. Refrigerate reserved
marinade until needed.
Combine marinade and chicken breast halves in a small bowl or plastic bag
and marinate in the refrigerator for 2-10 hours. Broil 10-15 minutes or
until chicken is cooked through. Serve with cooked rice or couscous.
Dried habanero chilies can be substituted for the chipotles.
>From: Joanne McAndrews Eisenman
Per serving: 150 Calories; 2g Fat (10% calories from fat); 21g Protein;
14g
Carbohydrate; 51mg Cholesterol; 62mg Sodium
Per serving: 186 Calories (kcal); 2g Total Fat; (8% calories from fat); 29g
Protein; 15g Carbohydrate; 68mg Cholesterol; 80mg Sodium
Food Exchanges: 0 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 0
Fat; 0 Other Carbohydrates
Recipe by: Jim Tarantino
Converted by MM_Buster v2.0n.
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