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Title: Osso Buco
Yield: 6

Ingredients

    1/4 c  all-purpose flour
      1    salt
      1    pepper
      4 lb veal shanks  cut into 2-inch
           - pieces
    1/4 c  olive oil
      4    celery stalks; chopped
      3    carrots; chopped
      2    onions; chopped
      3    garlic cloves; minced
  1 1/2 c  white wine
  1 1/2 c  chicken stock
      1 ts dried sage
      1 ts dried rosemary
      1    bay leaf
    1/4 c  tomato paste
 
  ----------------------------GREMOLATA---------------------------------
    1/2 c  fresh parsley; chopped
      2 tb grated lemon rind
      4    garlic cloves; minced

Instructions

Braising transforms the fibrous toughness of less expensive veal shanks to
melting tenderness while dissolving their gelatin to a luxurious sauce. As
a
bonus, the centre of the bone is filled with delicious marrow, which can be
scooped out with a small spoon.

In plastic bag, combine flour, 1 ts salt and 1/2 ts pepper. Add a few
pieces
of veal and shake; repeat with remaining veal. In Dutch oven, heat oil over
medium-high heat; brown shanks in batches. Remove shanks and set aside.

Add celery, carrots, onions and garlic; cover and cook over low heat for
about
8 minutes or until onions are softened. Return veal to pan. Stir in wine,
chicken stock, sage, rosemary, 1/4 ts salt and bay leaf; bring to boil.
Reduce
heat; cover and simmer, stirring occasionally, for 60-70 minutes or until
veal
is tender. Stir tomato paste into pan; cook, uncovered, for about 15
minutes
or until sauce is thickened. Season with salt and pepper to taste. Discard
bay
leaf.

Gremolata: Meanwhile, in small bowl, combine chopped parsley, lemon rind
and
garlic. Sprinkle Gremolata over individual servings.

6 servings for $19.22 CDN [Mar/95] Source: Canadian Living magazine, Mar 95

Per serving: 196 Calories (kcal); 9g Total Fat; (52% calories from fat); 3g
Protein; 17g Carbohydrate; 0mg Cholesterol; 667mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0 Fruit; 2
Fat; 0 Other Carbohydrates

Converted by MM_Buster v2.0n.

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