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Title: African Chicken
Yield: 1

Ingredients

  ------------------------FOR THE CHICKEN-------------------------------
      2 tb peanut oil
      4    pieces chicken; marylands or
      1    ; breasts
      1 tb minced garlic
      1 ts minced fresh chilli
      4 lg potatoes; peeled and
      1    ; quartered
 
  ----------------------FOR THE AFRICAN SAUCE---------------------------
      4 tb peanut oil
    100 g  shallots; chopped
    100 g  garlic cloves; minced
    100 g  chillies; minced
      3 tb paprika
      3 tb tomato paste
    100 g  grated fresh coconut
      2 tb peanut butter
    150 ml water
      1    salt and pepper to taste

Instructions

First, marinate the chicken. Mix together the garlic, chilli and oil and
brucsh over the entire surface of the chicken. Set aside and marinate for 2
-
6 hours.

Meanwhile, make the African sauce. Heat the peanut oil and add the
shallots,
minced garlic and minced chillies and saut, gently. Add the tomato paste
and
paprika and continue to cook for about 3 minutes. Cool slightly then add
the
coconut, peanut butter and water. Stir well and blend in a food processor
until smooth then set aside.

Once the chicken has marinated, transfer it to a roasting pan with the
potatoes then brush the chicken and potatoes with a little of the African
sauce. Bake the chicken in a preheated oven at 230oc. for 35 minutes.

Pour the remaining African chicken sauce and continue baking for a further
15
minutes then grill briefly until the chicken is golden brown.

Serve with salad or extra green vegetables.

Converted by MC_Buster.

Per serving: 14464 Calories (kcal); 1034g Total Fat; (65% calories from
fat); 1063g Protein; 169g Carbohydrate; 5432mg Cholesterol; 4773mg Sodium
Food Exchanges: 7 Grain(Starch); 146 Lean Meat; 11 Vegetable; 0 Fruit; 116
Fat; 0 Other Carbohydrates

Converted by MM_Buster v2.0n.

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