Review/Rate this Recipe Save to MyRecipes Rating:

Title: African Bean Soup
Yield: 1 Serving

Ingredients

      1 lg chopped onion
      2 c  sliced carrots  water saute
           -till on
      1    add:
      2 c  dried black-eyed peas
      1 c  green pepper; diced
      6 c  water  simmer 1-1/2 hours --
      1    salt to taste. --
      1    peanut butter

Instructions

Stir a spoonful of peanut butter into each serving.

The fat content entirely depends on the amount of peanut butter added -
so, for kids, you can add more.

Very good served with corn muffins.

>From: JulieKB61@aol.com

- - - - - - - - - - - - - - - - - - -

Per serving: 1309 Calories (kcal); 5g Total Fat; (3% calories from fat);
84g Protein; 244g Carbohydrate; 0mg Cholesterol; 188mg Sodium
Food Exchanges: 13 1/2 Grain(Starch); 5 1/2 Lean Meat; 8 Vegetable; 0
Fruit; 0 Fat; 0 Other Carbohydrates

NOTES : A GREAT "African bean soup" I just made was from Veggie's Unite:

Here is the jist of it:

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

Contributor: www.vegweb.com

Preparation Time: 0:00

Reviews