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Title: Breast Of Tofu, Oven-Fried
Yield: 1 Serving

Ingredients

  1 1/2 c  water
    1/4 c  soy sauce
      3 tb nutritional yeast flakes
      2 ts crumbled sage leaves; or 1
           -tsp. powdered - sage
    1/2 ts dried rosemary
    1/2 ts dried thyme
    1/2 ts onion powder
      2 lb reduced-fat; firm or
           -medium-firm - reg
      1 c  seasoned flour
      1    ***seasoned flour***
      2 c  whole wheat flour or other
           -grain fl
    1/4 c  nutritional yeast flakes
      1 ts salt
      1 ts onion powder; (opt.)
      1    pepper to taste see
           -directions

Instructions

I fry the slices after marinating , without the seasoning flour and eat
hot or cold, delicious either way.
Prepare Breast of Tofu Marinade by combining in a 2-quart bowl: water, soy
sauce, nutritional yeast flakes, crumbled sage leaves, or powdered sage,
dried rosemary, dried thyme, onion powder. Instead of all or some of the
traditional "poultry seasonings" (thyme, sage, rosemary, etc.), use cumin,
coriander, basil, oregano, or whatever herbs are suitable for the dish you
are making. For spicy Breast of Tofu, add as much Louisiana-style hot
sauce to the marinade as you like. Rinse, drain and squeeze liquid from
tofu that has been frozen. Cut into 1/2-inch thick slices.

Marinade the tofu slices for as little as a few hours or as long as a few
days(in the refrigerator). Turn the slices or spoon over the marinade from
time to time, or store in a tightly lidded container, and shake.

To cook, preheat the oven to 400 degrees, and coat the tofu slices in
flour, following

Lay the slices in single layers, not touching, on two lightly greased,
dark-colored cookie sheets (the tofu won't brown properly on shiny
aluminum sheets). Bake until the bottoms are golden, about 15 minutes.
Turn the pieces over and bake until the other sides are golden, about 15
minutes more. Use immediately or cool on racks and refrigerate.

The slices will keep well wrapped in the refrigerator for several days.
Cold Breast of Tofu slices can be used as a sandwich "meat." Try them
diced and mixed with celery and Tofu mayonnaise, for an excellent sandwich
filling or hearty salad to serve on lettuce leaves. Serve hot slices
topped with any sauce suitable for chicken or veal. Use in your favorite
casseroles , or slivered in a chef's salad instead of chicken.

Seasoned Flour Mix together: 2 cups whole wheat flour or other grain flour
1/4 cup nutritional yeast flakes 1 tsp. salt 1 tsp. onion powder(opt.)
pepper to taste Store in tightly covered container in the refrigerator.

>From: Chris Gambino

- - - - - - - - - - - - - - - - - - -

Per serving: 53 Calories (kcal); trace Total Fat; (3% calories from fat);
4g Protein; 10g Carbohydrate; 0mg Cholesterol; 6260mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0
Fat; 0 Other Carbohydrates

NOTES : This doesn't taste like tofu when it is done and that is just the
way I
like it.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Contributor: "The Almost No-fat cookbook" by Bryanna Clark Grogan

Preparation Time: 0:00

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