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Title: Flax Banana Bread
Yield: 20 Servings

Ingredients

  1 3/4 c  flour
    3/4 c  flaxseed granules
      1    or ground flax
    1/2 c  sugar
      1 ts baking powder
    1/2 ts baking soda
    1/2 ts salt
      2 lg eggs
      1    or 1/2 cup egg substitute
    1/3 c  applesauce
      1 c  bananas; mashed;  2-3 ripe
    1/2 c  chopped walnuts
    1/4 c  brown sugar
    1/2 ts cinnamon

Instructions

Preheat oven to 350F.

1. In a large bowl mix together flour, flaxseed, sugar, baking powder,
baking soda and salt.

2. In a separate bowl beat together eggs and applesauce. Add dry
ingredients and mashed banana alternately to egg and oil mixture, stirring
until dry ingredients are moistened.

3. Pour into a greased loaf pan. Combine nuts, brown sugar and cinnamon
and sprinkle over batter in loaf pan. Pat down gently into batter. Bake
for 55-60 minutes.

YIELD: 1 loaf/20 slices; 1 slice = 119 calories, 1g fat (8%), 22mg
cholesterol Exchange = 1 starch + 1 fruit

Recipe from Laurie Meyer, Registered Dietitian. 1999-Jan. Laurie Meyer,
Touch Home Feature, weekly, on TMJ4 News, Milwaukee, Wisconsin. (Milwaukee
Journal Broadcast Group)

MC and editing from Pat Hanneman 1/99

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Per serving: 106 Calories (kcal); 2g Total Fat; (19% calories from fat); 3g
Protein; 19g Carbohydrate; 19mg Cholesterol; 116mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2
Fat; 1/2 Other Carbohydrates

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Contributor: Channel 4, Milwaukee, Wisconsin

Preparation Time: 1:10

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