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Title: Freezing Tips: Light And Healthy
Yield: 1 Serving

Ingredients

      1    *****

Instructions

FREEZING: Light and Healthy

Tips to use when cooking low fat/low cal recipes

* Use nonstick cooking pans and cooking spray.

* Substitute unsweetened plain yogurt for mayonnaise and sour cream.

* Three tablespoons dry cocoa powder plus two teaspoons sugar and 1
tablespoon water can be used to replace one ounce baking chocolate.

* Replace half of the white flour in a recipe with whole-wheat flour.

* Use a small amount of alcohol to help distribute flavors in low fat
dishes. Just 1 tablespoon of vodka added to 1 1/2 cups of tomato sauce
makes it much more flavorful.

* Applesauce or pureed prunes can be used to replace some of the oil in
baked goods plus they contribute the added benefit of extra moistness.

* Replace eggs with egg substitute or egg whites, 1 large egg equals 1/4
cup egg substitute or 2 egg whites. Toast any nuts you use then chop them
finely.This will allow you to cut the amount called for in a recipe in
half.

* Use evaporated nonfat milk as a replacement for half-and-half or cream.

* You can usually reduce the amount of butter or margarine in a recipe by
half without affecting the taste too much.

* Try baking with natural sugar substitutes such as fruit juice
concentrate, honey, fruit sugar and molasses.

>From: Vickie
>From: PatHanneman

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Per serving: 0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g
Protein; 0g Carbohydrate; 0mg Cholesterol; 0mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat;
0 Other Carbohydrates

Nutr. Assoc. : 0

Preparation Time: 0:00

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