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Title: Grilled Polynesian Chicken
Yield: 4 Servings

Ingredients

      2    ta soy sauce; lite
      1    ta brown sugar
    1/4    te ginger
    1/8    te garlic powder
      4    skinless boneless chicken
           -breast ha; boneless
      8    ou pineapple rings in juice;
           - drained
      4    te coconut

Instructions

In small bowl, combine soy sauce, brown sugar, ginger and garlic powder;
mix well. Place chicken on plate.
Brush both sides of each breast half with soy sauce mixture. Cover; let
stand 15 min. at room temperature to marinate. Heat grill. When ready to
barbecue, oil grill rack. Place chicken on gas grill over med. high heat
or on charcoal grill 4-6 inches from med. high coals. Cook 8-10 min. or
until chicken is tender and juices run clear, turning once. Top each with
pineapple slice during last few minutes of cooking time. Serve sprinkled
with coconut.

Calories: 190, Fat: 4g

>From: Reggie Dwork

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Per serving: 184 Calories (kcal); 2g Total Fat; (10% calories from fat);
28g Protein; 12g Carbohydrate; 68mg Cholesterol; 593mg Sodium
Food Exchanges: 0 Grain(Starch); 4 Lean Meat; 0 Vegetable; 1/2 Fruit; 0
Fat; 0 Other Carbohydrates

NOTES : Cal 150.4
Total Fat 1.8g
Sat Fat 0.7g
Carb 12g
Fib 0.6g
Pro 21.1g
Sod 476mg
CFF 11%

Nutr. Assoc. : 0 0 0 0 0 0 0

Preparation Time: 0:00

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