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Title: Guacamole With Peas
Yield: 1 Serving
Ingredients
1/2 c canned green peas; rinsed
-with cool water f
2 tb nonfat mayonnaise
1 tb lemon juice
1/4 md avocado; slightly mashed
1/2 c tomato; chopped
1/4 c onion; finely chopped
1 tb salsa
1/4 ts garlic salt
1/4 ts chili powder
Instructions
In a food processor, blend peas, mayonnaise and lemon juice until ultra-
smooth.
Transfer to a mixing bowl. Stir in remaining ingredients. Cover and chill
for at least 1 hour. Season to taste. Serve with baked tortilla chips.
Makes 2 cups.
>From: BLAdams96
- - - - - - - - - - - - - - - - - - -
Per serving: 209 Calories (kcal); 8g Total Fat; (33% calories from fat); 6g
Protein; 31g Carbohydrate; 0mg Cholesterol; 987mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 1/2 Fruit;
1 1/2 Fat; 1/2 Other Carbohydrates
NOTES : I LOVE Guacamole and I know Avocados are nutritious, but they are
also high in fat. I made this to eat with baked tortillas and to
use in lowfat fajita wraps. My son had no idea there were peas in
it. It's delicious. Try it!
Nutr. Assoc. : 3588 0 0 0 0 0 0 0 0 0
Contributor: Woman's Day 9/1/97
Preparation Time: 0:00
Title: Guacamole With Peas
Yield: 1 Serving
Ingredients
1/2 c canned green peas; rinsed
-with cool water f
2 tb nonfat mayonnaise
1 tb lemon juice
1/4 md avocado; slightly mashed
1/2 c tomato; chopped
1/4 c onion; finely chopped
1 tb salsa
1/4 ts garlic salt
1/4 ts chili powder
Instructions
In a food processor, blend peas, mayonnaise and lemon juice until ultra-
smooth.
Transfer to a mixing bowl. Stir in remaining ingredients. Cover and chill
for at least 1 hour. Season to taste. Serve with baked tortilla chips.
Makes 2 cups.
>From: BLAdams96
- - - - - - - - - - - - - - - - - - -
Per serving: 209 Calories (kcal); 8g Total Fat; (33% calories from fat); 6g
Protein; 31g Carbohydrate; 0mg Cholesterol; 987mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 1/2 Fruit;
1 1/2 Fat; 1/2 Other Carbohydrates
NOTES : I LOVE Guacamole and I know Avocados are nutritious, but they are
also high in fat. I made this to eat with baked tortillas and to
use in lowfat fajita wraps. My son had no idea there were peas in
it. It's delicious. Try it!
Nutr. Assoc. : 3588 0 0 0 0 0 0 0 0 0
Contributor: Woman's Day 9/1/97
Preparation Time: 0:00
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