Review/Rate this Recipe Save to MyRecipes Rating:

Title: Guacamole, Creamy
Yield: 1 Serving

Ingredients

    1/8 c  nonfat plain yogurt
    1/8 c  nonfat cottage cheese
    1/2    avocado; peeled
    1/2 c  red onion; finely chopped
      2 c  tomatoes; finely chopped
      1 tb jalapeno; seeded and minced
      1 tb garlic; finely minced
      2 tb lime juice; finely minced
    1/4 c  cilantro  didn't have it;
           -didn't use  it
      1    didn't miss it!
      1 tb lime zest; finely minced
      1 ds tabasco sauce

Instructions

Makes about 2 cups

In a blender or using an immersion blender, blend the first 3 ingredients
until smooth (don't use a food processor or it'll be watery). Transfer to
a
bowl, add the remaining ingredients and mix well. Cover with plastic
wrap and refrigerate for at least 1 hour before serving.

Per teaspoon: Cal: 3, Carb: 0.4g, Protein: 0.1g, Chol: 0g, Fat: 0.1g
(30%),
Sod: 0.6mg

>From: Colleen Strong

- - - - - - - - - - - - - - - - - - -

Per serving: 348 Calories (kcal); 17g Total Fat; (39% calories from fat);
14g Protein; 45g Carbohydrate; 2mg Cholesterol; 162mg Sodium
Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 5 Vegetable; 1/2 Fruit; 3
Fat; 0 Other Carbohydrates

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0

Contributor: Fresh Start, Julee Rosso

Preparation Time: 0:00

Reviews