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Title: Guacamole, Light And Easy
Yield: 1 Serving
Ingredients
1 2/3 c frozen peas; thawed
1 avocado; peeled
2 lg tomatoes; peeled, seeded and
1 chopped
2 sm garlic; minced
1/4 c minced red onion
2 tb fresh lemon juice
1 ts chili powder
1/2 ts salt
1/2 ts ground cumin
1 pn cayenne pepper
Instructions
Makes 2 cups
In food processor, puree peas until smooth. In bowl, mash avocado with
fork; add peas, tomatoes, garlic, onion, lemon juice, chili powder, salt,
cumin and cayenne pepper; mix until blended.
Per 2 Tablespoon: cal: 41, fat: 2g, fibre: 1g, protein: 1g, carb: 5g,
chol:
0mg, sod: 99 mg, potassium: 166 mg.
>From: Colleen Strong
- - - - - - - - - - - - - - - - - - -
Per serving: 604 Calories (kcal); 33g Total Fat; (45% calories from fat);
20g Protein; 69g Carbohydrate; 0mg Cholesterol; 1406mg Sodium
Food Exchanges: 2 1/2 Grain(Starch); 0 Lean Meat; 3 Vegetable; 1 Fruit; 6
Fat; 0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Contributor: Lighthearted Everyday Cooking, Anne Lindsay
Preparation Time: 0:00

Title: Guacamole, Light And Easy
Yield: 1 Serving
Ingredients
1 2/3 c frozen peas; thawed
1 avocado; peeled
2 lg tomatoes; peeled, seeded and
1 chopped
2 sm garlic; minced
1/4 c minced red onion
2 tb fresh lemon juice
1 ts chili powder
1/2 ts salt
1/2 ts ground cumin
1 pn cayenne pepper
Instructions
Makes 2 cups
In food processor, puree peas until smooth. In bowl, mash avocado with
fork; add peas, tomatoes, garlic, onion, lemon juice, chili powder, salt,
cumin and cayenne pepper; mix until blended.
Per 2 Tablespoon: cal: 41, fat: 2g, fibre: 1g, protein: 1g, carb: 5g,
chol:
0mg, sod: 99 mg, potassium: 166 mg.
>From: Colleen Strong
- - - - - - - - - - - - - - - - - - -
Per serving: 604 Calories (kcal); 33g Total Fat; (45% calories from fat);
20g Protein; 69g Carbohydrate; 0mg Cholesterol; 1406mg Sodium
Food Exchanges: 2 1/2 Grain(Starch); 0 Lean Meat; 3 Vegetable; 1 Fruit; 6
Fat; 0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Contributor: Lighthearted Everyday Cooking, Anne Lindsay
Preparation Time: 0:00
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