Review/Rate this Recipe Save to MyRecipes Rating:

Title: Guacamole, Light And Easy
Yield: 1 Serving

Ingredients

  1 2/3 c  frozen peas; thawed
      1    avocado; peeled
      2 lg tomatoes; peeled, seeded and
      1    chopped
      2 sm garlic; minced
    1/4 c  minced red onion
      2 tb fresh lemon juice
      1 ts chili powder
    1/2 ts salt
    1/2 ts ground cumin
      1 pn cayenne pepper

Instructions

Makes 2 cups

In food processor, puree peas until smooth. In bowl, mash avocado with
fork; add peas, tomatoes, garlic, onion, lemon juice, chili powder, salt,
cumin and cayenne pepper; mix until blended.

Per 2 Tablespoon: cal: 41, fat: 2g, fibre: 1g, protein: 1g, carb: 5g,
chol:
0mg, sod: 99 mg, potassium: 166 mg.

>From: Colleen Strong

- - - - - - - - - - - - - - - - - - -

Per serving: 604 Calories (kcal); 33g Total Fat; (45% calories from fat);
20g Protein; 69g Carbohydrate; 0mg Cholesterol; 1406mg Sodium
Food Exchanges: 2 1/2 Grain(Starch); 0 Lean Meat; 3 Vegetable; 1 Fruit; 6
Fat; 0 Other Carbohydrates

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

Contributor: Lighthearted Everyday Cooking, Anne Lindsay

Preparation Time: 0:00

Reviews