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Title: Ham And Rice Loaf
Yield: 4 Servings

Ingredients

      2 tb oil
      1 lg onion; chopped
    1/2 ts ground cumin
    1/2 ts dried oregano
    1/2 c  salami; diced
  1 1/2 c  long-grain white rice
           -(300g); uncooked
      3 c  boiling water
      2 tb tomato paste
      1 sm chicken bouillon cube;
           -crumbled
      1 c  frozen peas; 125g
    1/2 c  chopped ham

Instructions

Line a loaf pan with foil,grease foil. Heat oil in pan, add onion, cumin
and oregano, cook stirring until onion is soft. Add salami, cook for a
further 2 minutes.

Stir in rice, cook, stirring for about 2 minutes or until rice is
transparent.

Stir in combined water,pasta and stock cube, bring to boil, simmer, covered
for about 10 minutes, without stirring. Stir in peas and ham, cook,
covered for further 5 mimtes. Spoon rice mixture into prepared pan, cover.
Place weight on loaf and stand for 10 minutes. Turn onto plate and slice.

Source:
"http://www.geocities.com/wyndhamtown/"

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Per serving: 225 Calories (kcal); 16g Total Fat; (65% calories from fat);
10g Protein; 10g Carbohydrate; 28mg Cholesterol; 851mg Sodium
Food Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0 Fruit; 2
1/2 Fat; 0 Other Carbohydrates

NOTES : Serve loaf with green salad. Recipe can be made a day ahead.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

Contributor: Ian

Preparation Time: 0:00

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