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Title:
Mexican Lasagna #2
Yield: 6 Servings
Ingredients
1 ca pinto beans; (15 oz)
-pink or
1 black beans drained and
-rinsed
1 ca diced tomatoes; (14 oz)
1 ca green chiles; (4 oz),
-chopped
2 cu frozen corn kernels;
-thawed
2 green onions; minced
1/2 ts ground cumin
1/2 ts dried oregano
8 corn tortillas
Instructions
Preheat oven to 400 degrees. In large mixing bowl combine beans,
tomatoes,
chilies, corn, green onions, cumin and oregano; mix thoroughly.
Spray a 2-quart baking dish lightly with PAM. Line with 4 tortillas,
overlapping if necessary. Spread half of the bean mixture in a layer over
tortillas
Bake 12 to 15 minutes. Let stand 1 or 2 minutes
then cut into squares and serve. Makes 6 servings.
* When I made this I used black beans and canned corn and it was
soooooooooo good! It is quick and easy and the perfect left over
dish!
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Per serving: 245 Calories (kcal); 2g Total Fat; (6% calories from fat); 11g
Protein; 50g Carbohydrate; 0mg Cholesterol; 63mg Sodium
Food Exchanges: 3 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0
Fat; 0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Contributor: Fatfree List: Vegetarian Times,6/95 (Ellen Rakes)
Preparation Time: 0:00