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Title: Muffin Tin Meat Loaves
Yield: 6 Servings

Ingredients

  1 1/2 lb ground beef sirloin, 8% fat
  1 1/2 c  shredded zucchini
      1 c  soft bread crumbs
      1    egg; lightly beaten
      1 ts dried italian seasoning
    1/2 ts salt
    1/4 c  ketchup
      1    parmesan mashed potatoes;
           -side dish

Instructions

These muffin tin meat loaves add up to a tasty, easy-to-make supper for
the family amid the holiday bustle. It can be ready fast, prepared and on
the table in 30 minutes.

1. Heat oven to 400F degrees. In a large bowl, combine all ingredients
except ketchup, mixing lightly but thoroughly. Place about 1/3 cup beef
mixture into each of 12 medium muffin cups, pressing lightly; spread
ketchup over tops. Bake in 400F oven 20 minutes or until no longer pink.

2. While loaves bake, prepare Parmesan mashed potatoes. Remove meat loaves
from pan; serve with potatoes. Makes 6 servings. 664 cals, 6g fat (30%
Cff)

COOK'S TIP: To make soft bread crumbs, place torn bread slices in food
processor fitted with steel blade, or blender container. Cover; process 30
seconds, pulsing on and off until fine crumbs form. One and a half slices
will yield 1 cup soft bread crumbs.

Recipe from the National Cattlemen's Beef Assn - Ap 12/98 feature:
http://www.canoe.ca/CNEWSLife/981221_meatloaf.html >MC by kitpath

>From: Pat Hanneman

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Per serving: 46 Calories (kcal); 1g Total Fat; (20% calories from fat); 2g
Protein; 8g Carbohydrate; 31mg Cholesterol; 347mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat;
0 Other Carbohydrates

Nutr. Assoc. : 0 5664 0 0 0 0 0 0

Contributor: National Cattlemen's Beef Assn 12/98

Preparation Time: 1:00

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