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Rating: 
Title: Broiled Fish And Vinaigrette
Yield: 1
Ingredients
------------------------------FISH------------------------------------
1 ts light olive oil with a dash
-of toas; ted
1 ; sesame oil
1/4 ts salt
1/4 ts white pepper
4 red snapper or halibut
-fillets; 6oz each with skin
------------------------------GLAZE-----------------------------------
2 tb lime marmalade
1/4 c de-alcoholised white wine
2 tb very finely chopped
-radicchio; red leaves only
1 ts arrowroot mixed with 2tsp
-de-alcoho; lised
1 ; white wine
----------------------------GARNISH-----------------------------------
2 tb very finely chopped
-radicchio; red leaves only
1 ts chopped parsley
1 freshly ground black pepper
--------------------------VINAIGRETTE---------------------------------
1 garlic clove; bashed,peeled
-and
1 ; chopped
2 tb light olive oil with a dash
-of toas; ted
1 ; sesame oil
1 juice from 1 lime
5 tb rice-wine vinegar
1/2 ts ground mustard
2 tb brown sugar
1/8 ts cayenne pepper; use 1/4tsp
-if you like
1 ; things hot
Instructions
For the fish pre-heat the broiler and position a broiler rack to within 4
inches of the heat source. Pour the oil onto a large plate, dust with salt
and
pepper, and wipe with the fish fillets, coating both sides. Lay the fillets
on
the broiler rack, skin side up, and broil for 6 minutes or until the skin
has
blistered and crisped.
For the glaze put a small saucepan on low heat, mix the lime marmalade with
the wine until you have a fine syrup, stirring occasionally for about 3
minutes. stir in the chopped radicchio and mix well. Remove from the heat,
add
the arrowroot slurry, return to the heat, and stir until clear, this takes
about 1 minute. Remove from the heat and strain to remove the radicchio,
leaving a soft pink hue.
For the vinaigrette combine all the ingredients in a blender until the
garlic
is dissolved, this takes about 1 minute. Serve with a salad with the
vinaigrette.
Converted by MC_Buster.
Per serving: 75 Calories (kcal); trace Total Fat; (0% calories from fat);
trace Protein; 19g Carbohydrate; 0mg Cholesterol; 541mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat;
1 Other Carbohydrates
Converted by MM_Buster v2.0n.

Title: Broiled Fish And Vinaigrette
Yield: 1
Ingredients
------------------------------FISH------------------------------------
1 ts light olive oil with a dash
-of toas; ted
1 ; sesame oil
1/4 ts salt
1/4 ts white pepper
4 red snapper or halibut
-fillets; 6oz each with skin
------------------------------GLAZE-----------------------------------
2 tb lime marmalade
1/4 c de-alcoholised white wine
2 tb very finely chopped
-radicchio; red leaves only
1 ts arrowroot mixed with 2tsp
-de-alcoho; lised
1 ; white wine
----------------------------GARNISH-----------------------------------
2 tb very finely chopped
-radicchio; red leaves only
1 ts chopped parsley
1 freshly ground black pepper
--------------------------VINAIGRETTE---------------------------------
1 garlic clove; bashed,peeled
-and
1 ; chopped
2 tb light olive oil with a dash
-of toas; ted
1 ; sesame oil
1 juice from 1 lime
5 tb rice-wine vinegar
1/2 ts ground mustard
2 tb brown sugar
1/8 ts cayenne pepper; use 1/4tsp
-if you like
1 ; things hot
Instructions
For the fish pre-heat the broiler and position a broiler rack to within 4
inches of the heat source. Pour the oil onto a large plate, dust with salt
and
pepper, and wipe with the fish fillets, coating both sides. Lay the fillets
on
the broiler rack, skin side up, and broil for 6 minutes or until the skin
has
blistered and crisped.
For the glaze put a small saucepan on low heat, mix the lime marmalade with
the wine until you have a fine syrup, stirring occasionally for about 3
minutes. stir in the chopped radicchio and mix well. Remove from the heat,
add
the arrowroot slurry, return to the heat, and stir until clear, this takes
about 1 minute. Remove from the heat and strain to remove the radicchio,
leaving a soft pink hue.
For the vinaigrette combine all the ingredients in a blender until the
garlic
is dissolved, this takes about 1 minute. Serve with a salad with the
vinaigrette.
Converted by MC_Buster.
Per serving: 75 Calories (kcal); trace Total Fat; (0% calories from fat);
trace Protein; 19g Carbohydrate; 0mg Cholesterol; 541mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat;
1 Other Carbohydrates
Converted by MM_Buster v2.0n.
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