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Title: Asparagus Casserole
Yield: 4 Servings

Ingredients

      1 lb Asparagus, in 1" pieces
      4 oz Cooked crab meat
      2    Hard cooked eggs, sliced
           Sauce:
      1 tb Butter
      1 tb Flour
    1/2 c  Chicken stock
    1/2 c  Milk or light cream
    1/4 c  Cheddar cheese, shredded
      1 ts Prepared mustard
      3 tb Bread crumbs

Instructions

Steam asparagus for 5 minutes, until just tender. Arrange half the
asparagus on bottom of buttered oven-proof casserole. Cover with egg
slices and crab. Add remaining asparagus.

Make a cheese sauce with the flour, butter, stock, milk/cream, cheese
and mustard. Pour over the casserole and sprinkle on the crumbs. Bake
in a 450 deg F oven briefly until the sauce just starts to bubble.

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Per serving: 671 Calories (kcal); 30g Total Fat; (40% calories from fat);
16g Protein; 83g Carbohydrate; 69mg Cholesterol; 1292mg Sodium
Food Exchanges: 5 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 5
1/2 Fat; 0 Other Carbohydrates

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

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