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Title: Chicken Waldorf Pitas With Curried Yogurt Sauce
Yield: 4 Servings

Ingredients

      2    whole chicken breasts;
           -skin,bone,cook,cube
    1/2 c  Italian salad dressing, low
           -calorie
      1 md apple; green, cubed
    1/4 c  celery; thinly sliced
    1/4 c  toasted almonds; sliced
      3 tb raisins
      2    avocados; seed,peel,cube
      4    pitas; halved
      8    pieces leaf lettuce; curly
           -green
           Cherry tomatoes; optional
 
  ----------------------Curried Yogurt Sauce----------------------------
      1 c  yogurt with fruit, nonfat;
           -plain
    1/2 ts curry powder
    1/4 ts mace

Instructions

Prepare Curried Yogurt Sauce by stirring ingredients together. Marinate
chicken in Italian dressing 4 to 8 hours. Stir in apple, celery, almonds
and raisins. Add
Curried Yogurt Sauce. Gently fold in avocados. Place lettuce in
pita halves and fill with chicken mixture. Garnish with tomatoes.

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Per serving: 886 Calories (kcal); 39g Total Fat; (38% calories from fat);
53g Protein; 89g Carbohydrate; 96mg Cholesterol; 798mg Sodium
Food Exchanges: 2 1/2 Grain(Starch); 4 1/2 Lean Meat; 4 1/2 Vegetable; 1
1/2 Fruit; 4 1/2 Fat; 0 Other Carbohydrates

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

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