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Title: Smoked Turkey-And-Watercress Pitas With Brown Mustard Sauce
Yield: 4 Servings

Ingredients

    1/4 c  Plain nonfat yogurt
      2 tb Spicy hot mustard
      2    Pita bread rounds, cut in 
           -half
      4    sl  Smoked turkey breast
      8    sl  Unpeeled tomato, 
           -(1/4-inch-thi
      1 c  Loosely packed trimmed 
           -watercress
    1/2 c  Shredded lowfat, low-sodium
           - swiss cheese; (2 ounces)

Instructions

Combine yogurt and mustard in a bowl, and stir well. Spread mustard sauce
evenly on
inside surface of each pita half. Place 1 turkey slice, 2 tomato slices,
and
1/4 cup
watercress in each half; sprinkle with 2 tablespoons cheese. Yield: 4
servings
(serving
size: 1 pita half).

Per serving: 192 Calories; 3g Fat (11% calories from fat); 15g Protein;
29 g Carbohydrate;
14 mg Cholesterol; 626mg Sodium
Recipe by: Cooking Light, Mar/Apr 1993, page 120

By igor@digex.net on Jan 28, 1997.

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Per serving: 8 Calories (kcal); trace Total Fat; (2% calories from fat); 1g
Protein; 1g Carbohydrate; trace Cholesterol; 11mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat;
0 Other Carbohydrates

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

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