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Title:
Lemon Pork With Vegetables
Yield: 4 Servings
Ingredients
1/2 ts salt
1/2 ts coarsely ground black
1 pepper
12 oz pork tenderloin, trimmed of
1 fat & membrane -- cut into
12 slices
1 ts vegetable oil
1 lemon sauce:
1 ts cornstarch
3/4 c fat-free, reduced sodium
1 chicken broth
1 ts freshly grated lemon peel
2 tb fresh lemon juice
1/3 c fresh parsley -- minced
1 vegetables
1 ts butter or margarine
1 pt cherry tomatoes
8 oz fresh sugar snap peas --
1 strings removed
Instructions
Sprinkle 1/4 teaspoon of the salt and all the pepper on both sides of
pork rounds. Heat oil in a large nonstick skillet over medium heat.
Add pork and cook 2-3 minutes per side until browned outside and
barely pink inside. Remove to a serving platter; cover loosely with
foil to keep warm.
Increase heat to medium-high. Stir cornstarch into chicken broth.
Pour into skillet and boil 2-3 minutes until slightly thickened and
syrupy. Remove from heat and stir in lemonpeel, lemon juice and
parsley. Pour over pork.
Wipe pan clean with a paper towel. Ad butter and melt over
medium-high heat. Add the tomatoes and sugar snap peas. Cook,
stirring often, until tomato skins begin to split and peas are
crisp-tender, about 2 minutes. Sprinkle with remaining salt. Add to
platter.
Recipe By : Woman's Day
From: Metroman12@aol.Com Date: Mon, 22 Jul 1996 11:20:14
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