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Title: Orange Roughy With Vegetables
Yield: 2 Servings

Ingredients

      2 lb orange roughy fillets
      2 tb lemon juice, divided
     16 oz can stewed tomatoes, cut
    1/2 ts mixed italian herbs
      1 c  celery; minced
      1 c  onion; chopped
      1 c  bell pepper
      1 c  mushrooms; sliced
    1/4 ts thyme
      1 pn garlic powder
      1 pn hot pepper flakes

Instructions

Spray a 13x9 Pan with non stick cooking spray and sprinkle with 1
tbls. of Lemon Juice. Arrange fish in a single layer and sprinkle
with 1 tbls. Lemon Juice. Combine remaining ingredients and spoon
over fish. Bake uncovered in a 350 Degrees oven for 25-30 Minutes,
until Fish flakes and sauce is thick.

Serves 4: Each serving Counts 4 proteins, 2 vegetables.
Posted by F.MULLINS1 [RHONDA] on Jul 07, 1992 MM by Cathy Svitek

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