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Title: Pinto Bean Loaf
Yield: 1 Servings
Ingredients
3 c pinto beans, cooked/mashed
1 c tomato sauce
1 c bread crumbs, finely ground
1/4 c minced onion
1/4 c quick oatmeal
3 ts egg replacer mixed with
4 tb water, beat til frothy
1 fresh ground pepper to taste
1/4 c catsup or barbeque sauce
Instructions
Preheat oven to 350 degrees. Combine all ingredients, except
catsup, in a large bowl. Mix well. Turn into a non-stick loaf pan,
9-1/4 x 5-1/4 x 3, and flatten.
Spread catsup or BBQ sauce over the top. Bake for 45 minutes. NOTE:
Makes a good sandwich spread when cold.
Title: Pinto Bean Loaf
Yield: 1 Servings
Ingredients
3 c pinto beans, cooked/mashed
1 c tomato sauce
1 c bread crumbs, finely ground
1/4 c minced onion
1/4 c quick oatmeal
3 ts egg replacer mixed with
4 tb water, beat til frothy
1 fresh ground pepper to taste
1/4 c catsup or barbeque sauce
Instructions
Preheat oven to 350 degrees. Combine all ingredients, except
catsup, in a large bowl. Mix well. Turn into a non-stick loaf pan,
9-1/4 x 5-1/4 x 3, and flatten.
Spread catsup or BBQ sauce over the top. Bake for 45 minutes. NOTE:
Makes a good sandwich spread when cold.
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