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Title: Poached Salmon
Yield: 2 Servings
Ingredients
1 6 oz. salmon steak or
1 filet
1 c water
Instructions
Rinse Salmon Under Cold Water. Pat Dry. Place Salmon & Water in A 10
X 6 X 2 in Baking Dish. Cover With Plastic Wrap, Turning One Corner
Back To Vent. Microwave Salmon At High For 2 1/2 Min. Give The Dish A
Half Turn, Microwave 2 1/2 Min. OR Until Salmon Flakes Easily When
Tested With A Fork.
Fat, 3.2, Chol. 30.
Title: Poached Salmon
Yield: 2 Servings
Ingredients
1 6 oz. salmon steak or
1 filet
1 c water
Instructions
Rinse Salmon Under Cold Water. Pat Dry. Place Salmon & Water in A 10
X 6 X 2 in Baking Dish. Cover With Plastic Wrap, Turning One Corner
Back To Vent. Microwave Salmon At High For 2 1/2 Min. Give The Dish A
Half Turn, Microwave 2 1/2 Min. OR Until Salmon Flakes Easily When
Tested With A Fork.
Fat, 3.2, Chol. 30.
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