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Title: Pretzel Pork
Yield: 1 Servings

Ingredients

      6    lean pork rib chops, about
    1/2    inch thick
      1    egg, slightly beaten
      2 tb water
    1/2 ts garlic powder
    1/2 c  crushed pretzels
      2 ts reduced-calorie margarine

Instructions

Serve with sauerkraut to give your meal a German accent!

Trim fat from pork chops and remove ribs. Pound pork until 1/4 inch
thick. Mix egg, water and garlic powder. Dip pork into egg mixture.
Coat with pretzels. Heat I teaspoon of the margarine in l inch
nonstick skillet over medium heat until melted. Cook 3 pieces pork
about 8 minutes, turning once, until done. Remove pork from skillet;
keep warm. Repeat with remaining margarine and pork.

6 servings.

Nutrition Information Per Serving Percent of U.S. RDA

Calories 225 Protein 38% Protein, g 25 Vitamin A 0%
Carbohydrate, g 3 Vitamin C
0% Fat, g 15 Thiamin 54% Cholesterol, mg 115
Riboflavin 22% Sodium, mg 150 Niacin 24% Potassium, mg 370
Calcium 0% Iron 4% From the files of Al Rice, North Pole Alaska. Feb
1994

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