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Title:
Florentine Sole
Yield: 1 Serving
Ingredients
2 eggs; slightly beaten
1/3 c plain yogurt
3 tb chopped chives
3 tb mayonnaise
1 1/2 lb frozen Sole fillets
Dijon mustard; (to brush on)
3 tb lemon juice
1 garlic clove; minced
2 tb chopped fresh basil
3/4 lb seedless red grapes
1/3 c dried bread crumbs
2 tb grated Parmesan cheese
1 lemon; cut into wedges
Instructions
Spinach for spinach bed. Preheat oven to 400 degrees. In a small bowl,
combine eggs, yogurt, chives and mayonnaise. Set aside. On cutting
board, brush mustard over fillets. Cut fish into 1 in. Chunks and
combine in medium bowl with lemon juice, minced garlic and basil. Add
grapes. Toss. Spoon fish and grapes into a square baking dish. Spoon
yogurt mixture over fish. Sprinkle with bread crumbs and Parmesan. Bake
until hot and bubbly. Serve hot on bed of spinach W/ lemon wedges for
Garnish.
Approximately 17 minutes.
Per serving (excluding unknown items): 567 Calories; 50g Fat (72% calories
from fat); 21g Protein; 22g Carbohydrate; 400mg Cholesterol; 616mg Sodium
By Patty
on Nov 9, 1998.
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Contributor: FOOD IN A FLASH SHOW#FF2087
Preparation Time: 0:00