Review/Rate this Recipe Save to MyRecipes Rating:

Title: Blueprint Bean And Grain Salad
Yield: 4 Servings

Ingredients

      2 c  Cooked beans of choice; see
           -* Note
      2 c  Cooked grains of choice
           (rice, pasta, quinoa or
           -cracked whe
      1 c  Diced crunchy vegetable
           (celery, fennel, carrots or
           -bell pe
      1 c  Additional vegetable;
           -parboiled if need be
           (broccoli, green beans,
           -corn)
    1/4 c  Finely-diced red onion
           (or sliced scallions or
           -chives)
    1/2 c  Packed chopped fresh herbs
    1/3 c  Dressing of choice; more or
           -less
           Salt; to taste
           Freshly-ground black pepper;
           - to taste

Instructions

* Note: Bean Cooking Times for 1 cup dried, then soaked
Anasazi beans 1 1/2 to 2 hours
Aduki beans 1 hour
Black runner beans 1 1/2 to 2 hours
Chickpeas 1 1/2 to 2 hours
Christmas limas 1 to 1 1/2 hours
Pinto beans 1 1/2 to 2 hours
Scarlet runner beans 1 1/2 to 2 hours
Soybeans 2 to 3 hours

Mix the ingredients together and season with salt and pepper.
This recipe yields 4 servings.

Recipe Source:
COOKING MONDAY TO FRIDAY with Michele Urvater
From the TV FOOD NETWORK - (Show # MF-6752 broadcast 12-02-1997)
Downloaded from their Web-Site - http://www.foodtv.com

Formatted for MasterCook by Joe Comiskey, aka MR MAD -
jpmd44a@prodigy.com -or- MAD-SQUAD@prodigy.net

12-11-1997

- - - - - - - - - - - - - - - - - -

Contributor: Michele Urvater

Preparation Time: 0:00

Reviews