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Title: Moo Shoo Pork In Tortillas Lhj
Yield: 4 Servings

Ingredients

      1 tb plus 1 teaspoon vegetable
           -oil
      1 lb precut pork loin for
           -stir-frying**
      1 ts cornstarch
      1    garlic clove; minced
      1 pk broccoli coleslaw; (16 oz.)
      1 pk sliced mushrooms; (10 oz.)
      1 pk coleslaw mix; (10 oz.)
    1/2 c  Stir-Fry Sauce (recipe
           -follows)
      3    green onions; sliced
      1 pk flour tortillas; (10 oz.)
           Hoisin sauce*

Instructions

1. Heat large, deep skillet or wok over high heat. Add 1 tablespoon oil
and heat until almost smoking. Toss pork with cornstarch in medium bowl.
Add pork to skillet and cook, stirring, until beginning to brown, 3 to 4
minutes. With slotted spoon transfer pork to clean bowl.
2. Add remaining 1 teaspoon oil to skillet; add garlic and cook 15
seconds. Add vegetables and Stir-Fry Sauce to skillet. Cook, stirring
frequently, until vegetables are tender-crisp, 5 minutes. Return pork to
skillet and cook 1 minute more. Transfer to serving bowl and sprinkle
with green onions.
3. Wrap tortillas in paper towel and microwave on High 1 1/2 minutes.
4. To serve, spread Hoisin sauce on tortillas, spoon on Moo Shoo Pork
and roll up. Makes 4 servings.
Yes, you can prepare a Chinese menu at home without chopping for hours.
The produce section carries an array of chopped, diced, and sliced
veggies ready for stir-frying.
Total prep time: 15 minutes
Degree of difficulty: Easy
Microwave
*Hoisin sauce is available in Asian markets and in the specialty section
of many supermarkets.
**Ask your butcher if you don't see it in meat case.
PER SERVING: Calories 575, Total Fat 22 g, Saturated Fat 6 g,
Cholesterol 76 mg, Sodium 1,258 mg, Carbohydrates 58 g, Protein 36 g
DAILY GOAL
Calories 2,000 (F), 2,500 (M)
Total Fat 60 g or less (F), 70 g or less (M)
Saturated Fat 20 g or less (F), 23 g or less (M)
Cholesterol 300 mg or less
Sodium 2,400 mg or less
Carbohydrates 250 g or more
Protein 55 g to 90 g
STIR-FRY SAUCE
Whip up this sauce to store in the fridge. It makes enough for three
meals.
Total prep time: 5 minutes
Degree of difficulty: easy
1 cup reduced-sodium soy sauce
1/3 cup dry sherry
4 teaspoons grated fresh ginger
2 teaspoons sugar
Combine all ingredients in jar with tight-fitting lid. Stir until sugar
is dissolved. Refrigerate up to 2 weeks. Shake before using. Makes 1 1/2
cups.
LHJ ONLINE http://www.lhj.com
(C) Copyright 1998, Meredith Corporation, All Rights Reserved.
MC formatting by bobbi744@acd.net ICQ# 12099532

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Contributor: LHJ ONLINE http://www.lhj.com

Preparation Time: 0:20

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