Review/Rate this Recipe Save to MyRecipes Rating:

Title: African Vegetarian Stew
Yield: 8 Servings

Ingredients

      4 sm kohlrabies, peeled and cut
           -into chu; nks
      1 lg onion, chopped
      2    sweet potatoes, peeled and
           -cut into; chunks
      2    zucchini, sliced thick
      5    tomatoes, fresh -or-
     16 oz can tomatoes
     15 oz can garbanzo beans
           -(chick-peas) wit; h liquid
    1/2 c  couscous -or- bulgar wheat
    1/4 c  raisins, dark or golden
      1 ts ground coriander
    1/2 ts ground turmeric
    1/2 ts ground cinnamon
    1/2 ts ground ginger
    1/4 ts ground cumin
      3 c  water

Instructions

Keywords: Vegetarian, Vegan

Combine all the ingredients in a large saucepan. Bring to a boil, lower
the heat, and simmer until the vegetables are tender, about 30 minutes.

Note: Serve the couscous separately, if desired. Parsnips may be
substituted for the kohlrabi.

Serves 8

One Serving = Calories: 241 Carbohydrates: 42 Protein: 8 Fat: 2 Sodium: 22
Potassium: 658 Cholesterol: 0

Exchange Value: 2 Bread Exchanges + 2 Vegetable Exchanges

Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.

Reviews