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Title: Bbq Flank Steak
Yield: 6 Servings

Ingredients

      2 tb mustard
    1/2 ts salt
    1/4 ts pepper
    1/4 c  brown sugar
      2 tb soy sauce
      2 tb olive oil
      1    garlic clove
    1/3 c  lemon juice
      2    flank steaks

Instructions

Whisk together first 8 ingredient in bowl to make basting sauce
place flank steaks in shallow pan (flank steaks are best if they are
tenderized first). Pour sauce over steaks covering them well cover and
refrigerate for at least 2 hrs remove steaks from basting sauce and
cook them over grill for about 3-5 min per side baste with additional
sauce as desired.
Per serving: 505.7 cal; 45.0g protein; 10.1g carb; 555.5mg sodium; 0.0g
fiber; 28.6g fat; 10.8g satfat; 118.0mg chol; 275.7 fat cal (54.5%);

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