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Rating: 
Title: Baked Apple Microwave
Yield: 1 Serving
Ingredients
1 Apple, about 8 oz
-- cored and peeled
2 tb Orange or apple juice
-- (unsweetened)
1/8 ts Ground cinnamon
1 pn Grated nutmeg
2 tb Raisins
Instructions
Core and peel each apple. Place each apple in individual glass
casserole, fill center with raisins, pour juice over raisins.
Sprinkle with cinnamon and nutmeg. Cover (wax paper) and bake in
microwave on high about 2 min (CHECK - your apples could be
different) until tender. Serve warm.
Estimated cost per serving about 63 cents, allowing 50 cents for the
apple.
From: ELIZABETH RODIER
- - - - - - - - - - - - - - - - - -
Per serving (excluding unknown items): 872 Calories; 1g Fat (1% calories
from fat); 9g Protein; 230g Carbohydrate; 0mg Cholesterol; 35mg Sodium
Preparation Time: 0:00
Title: Baked Apple Microwave
Yield: 1 Serving
Ingredients
1 Apple, about 8 oz
-- cored and peeled
2 tb Orange or apple juice
-- (unsweetened)
1/8 ts Ground cinnamon
1 pn Grated nutmeg
2 tb Raisins
Instructions
Core and peel each apple. Place each apple in individual glass
casserole, fill center with raisins, pour juice over raisins.
Sprinkle with cinnamon and nutmeg. Cover (wax paper) and bake in
microwave on high about 2 min (CHECK - your apples could be
different)
Estimated cost per serving about 63 cents, allowing 50 cents for the
apple.
From: ELIZABETH RODIER
- - - - - - - - - - - - - - - - - -
Per serving (excluding unknown items): 872 Calories; 1g Fat (1% calories
from fat); 9g Protein; 230g Carbohydrate; 0mg Cholesterol; 35mg Sodium
Preparation Time: 0:00
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