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Title: Beef Pilau
Yield: 6 Servings

Ingredients

  1 1/2 lb Beef Stew Meat; cut in 3/4
           -in peices
      2 tb Cooking Oil
      1 md Onion; chopped
      1    clove Garlic; minced
      1    Coconut; fresh
     16 oz Tomatoes, Canned; cut
      1 ts Salt
      1 ts Ground Coriander
      9 oz Green Beans, Frozen; cut
      1 c  Long-Grain Rice
      1 c  Chopped Peanuts; unsalted

Instructions

In a large saucepan or dutch oven brown beef, half at a time , in hot oil;
remove and set aside reserving drippings.
In drippings cook onion and garlic until tender but not brown . return all
meats to saucepan ; Drain off fat.
Puncture eyes in base of coconut . drain milk from coconut; add enough
water to coconut milk to measure 2 cups liquid per coconut.
Stir coconut liquid ,undrained tomatoes , salt, and coriander into meat
mixture. bring to boiling ; reduce heat . cover ; simmer about 1 hour.
Stir in beans , rice , and peanuts .
Simmer covered for 25 to 30 minutes or until liquid is absorbed and meat
and rice are tender.

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Per serving: 754 Calories (kcal); 49g Total Fat; (56% calories from fat);
36g Protein; 47g Carbohydrate; 62mg Cholesterol; 555mg Sodium
Food Exchanges: 2 Grain(Starch); 4 1/2 Lean Meat; 1 1/2 Vegetable; 1/2
Fruit; 7 Fat; 0 Other Carbohydrates

NOTES : EAST AFRICAN

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

Preparation Time: 1:25

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