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Title: Guacamole With Cottage Cheese
Yield: 8 Servings
Ingredients
1 avocado
2/3 c nonfat cottage cheese
2 tb fresh lime juice
1 tb chopped scallions
3/4 ts jalapeno; minced
2 cloves garlic; pressed
salt and pepper; to taste
8 oz baked tortilla chips
Instructions
Makes 1 1/2 cups.
Put all the ingredients in a food processor and puree until smooth.
The flavor will increase in intensity as it sits.
>From: Ellen C.
Per serving: 157 Calories; 4g Fat (22% calories from fat); 5g Protein; 25g
Carbohydrate; 0mg Cholesterol; 167mg Sodium
By Betsy Burtis on May 24, 1999.
- - - - - - - - - - - - - - - - - - -
Per serving: 166 Calories (kcal); 5g Total Fat; (25% calories from fat); 6g
Protein; 25g Carbohydrate; 1mg Cholesterol; 215mg Sodium
Food Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1
Fat; 0 Other Carbohydrates
NOTES : 3 points
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Contributor: Moosewood Lowfat Favorites
Preparation Time: 0:00
Title: Guacamole With Cottage Cheese
Yield: 8 Servings
Ingredients
1 avocado
2/3 c nonfat cottage cheese
2 tb fresh lime juice
1 tb chopped scallions
3/4 ts jalapeno; minced
2 cloves garlic; pressed
salt and pepper; to taste
8 oz baked tortilla chips
Instructions
Makes 1 1/2 cups.
Put all the ingredients in a food processor and puree until smooth.
The flavor will increase in intensity as it sits.
>From: Ellen C.
Per serving: 157 Calories; 4g Fat (22% calories from fat); 5g Protein; 25g
Carbohydrate; 0mg Cholesterol; 167mg Sodium
By Betsy Burtis
- - - - - - - - - - - - - - - - - - -
Per serving: 166 Calories (kcal); 5g Total Fat; (25% calories from fat); 6g
Protein; 25g Carbohydrate; 1mg Cholesterol; 215mg Sodium
Food Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1
Fat; 0 Other Carbohydrates
NOTES : 3 points
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Contributor: Moosewood Lowfat Favorites
Preparation Time: 0:00
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