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Rating: 
Title: Basic Fruit Smoothie
Yield: 3 Servings
Ingredients
1 Package (10 1/2 Oz) Soft
-Low-Fat Tofu
1 Cup 100% Pure Fruit Juice
1 Teaspoon Lemon Juice
1 Cup Fresh Fruit; Chopped
2 Tablespoons Honey or To
-Taste
8 Ice Cubes
Instructions
Place the tofu, juices, fruit, honey and ice cubes in a blender.
Process
until smooth. Pour into glasses and serve.
>From the book: Earl Mindell's Soy Miracle
HOME AND HEARTH RECIPE LIST SUMMER 1997 by Carole Jarvis
on
Jul 02, 1997
- - - - - - - - - - - - - - - - - - -
Per serving: trace Calories (kcal); 0g Total Fat; (0% calories from fat);
trace Protein; trace Carbohydrate; 0mg Cholesterol; 2mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat;
0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
Contributor: Judith Eaton and Karen Lefkowitz
Preparation Time: 0:00
Title: Basic Fruit Smoothie
Yield: 3 Servings
Ingredients
1 Package (10 1/2 Oz) Soft
-Low-Fat Tofu
1 Cup 100% Pure Fruit Juice
1 Teaspoon Lemon Juice
1 Cup Fresh Fruit; Chopped
2 Tablespoons Honey or To
-Taste
8 Ice Cubes
Instructions
Place the tofu, juices, fruit, honey and ice cubes in a blender.
Process
until smooth. Pour into glasses and serve.
>From the book: Earl Mindell's Soy Miracle
HOME AND HEARTH RECIPE LIST SUMMER 1997 by Carole Jarvis
on
Jul 02, 1997
- - - - - - - - - - - - - - - - - - -
Per serving: trace Calories (kcal); 0g Total Fat; (0% calories from fat);
trace Protein; trace Carbohydrate; 0mg Cholesterol; 2mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat;
0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
Contributor: Judith Eaton and Karen Lefkowitz
Preparation Time: 0:00
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