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Title: Basic Broiled Salmon Steaks
Yield: 4 Servings
Ingredients
4 salmon steaks; 1/4 to 1/3
-pound each
1 tb peanut or olive oil
Salt and freshly ground
-black peppe
Lemon wedges
CUCUMBER-MINT SAUCE:
1 md cucumber; peeled, if desired
Salt and freshly ground
-pepper; to taste
1 c plain nonfat yogurt
2 ts minced onion, shallot, or
-scallion
1 tb olive oil
3 tb minced fresh mint
Instructions
Preheat the broiler with the rack about 4 inches from the heat source. Rub
the salmon steaks with oil and sprinkle with salt and pepper.
Broil the salmon steaks from 3 to 5 minutes per side, turning once. Use a
thin-bladed knife to peek at the flesh near the bone. Don't overcook; fish
should just separate into flakes and be opaque.
TO MAKE SAUCE: Cut the cucumber in half lengthwise and scoop out the seeds.
Chop it into 1/2-inch dice and combine with all remaining ingredients.
Refrigerate until ready to serve. Can be made up to 3 hours in advance.
- - - - - - - - - - - - - - - - - - -
Contributor: "How to Cook Everything'' - Mark Bittman
Preparation Time: 0:00

Title: Basic Broiled Salmon Steaks
Yield: 4 Servings
Ingredients
4 salmon steaks; 1/4 to 1/3
-pound each
1 tb peanut or olive oil
Salt and freshly ground
-black peppe
Lemon wedges
CUCUMBER-MINT SAUCE:
1 md cucumber; peeled, if desired
Salt and freshly ground
-pepper; to taste
1 c plain nonfat yogurt
2 ts minced onion, shallot, or
-scallion
1 tb olive oil
3 tb minced fresh mint
Instructions
Preheat the broiler with the rack about 4 inches from the heat source. Rub
the salmon steaks with oil and sprinkle with salt and pepper.
Broil the salmon steaks from 3 to 5 minutes per side, turning once. Use a
thin-bladed knife to peek at the flesh near the bone. Don't overcook; fish
should just separate into flakes and be opaque.
TO MAKE SAUCE: Cut the cucumber in half lengthwise and scoop out the seeds.
Chop it into 1/2-inch dice and combine with all remaining ingredients.
Refrigerate until ready to serve. Can be made up to 3 hours in advance.
- - - - - - - - - - - - - - - - - - -
Contributor: "How to Cook Everything'' - Mark Bittman
Preparation Time: 0:00
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