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Title: Rainbow Seafood Pasta
Yield: 8 Servings

Ingredients

      1 lb fresh or frozen raw medium
           -shrimp i
           shells
      2 ts vegetable oil
      1 md onion; chopped (1/2 cup)
      2    cloves garlic; finely
           -chopped
      2 tb cornstarch
  1 3/4 c  clam- and tomato-flavored
           -cocktail
    1/2 lb bay scallops
      2 c  1/4-inch slices yellow
           -squash (2 sm
      1 md green bell pepper; cut into
           -1/4-inch strips
      2 tb chopped fresh basil leaves
           OR
      2 ts dried basil leaves
      1 ts salt
    1/4 ts pepper
      6 c  cooked tricolor rotini pasta
      1 lg tomato; coarsely chopped (1
           -cup)
      2 tb chopped fresh parsley
      2 tb Parmesan cheese; if desired

Instructions

Peel shrimp. (If shrimp are frozen, do not thaw; peel in cold water.) Make
a shallow cut lengthwise down back of each shrimp; wash out vein. Heat oil
in nonstick Dutch oven over medium heat. Cook onion and garlic in oil,
stirring occasionally, until onion is tender. Mix cornstarch and clam- and
tomato-flavored cocktail; stir into onion mixture. Cook and stir until
thickened and bubbly. Stir shrimp, scallops, squash, bell pepper, basil,
salt and pepper into onion mixture. Cover and cook about 5 minutes or
until scallops are white, shrimp are pink and vegetables are crisp-tender.
Stir in pasta, tomato and parsley; heat through. Sprinkle with Parmesan
cheese.

____________________

Please note, if you should change this recipe it will no longer be an
approved Betty Crockerr Recipe.

You may notice that the nutritional information calculated by MasterCook
is different from the nutritional information listed in the Betty Crockerr
cookbooks. Because MasterCook and Betty Crockerr use different nutritional
analysis programs and different nutrient databases, variations in results
are expected.

Copyright:
"c General Mills, Inc. 1998."

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Per serving: 301 Calories (kcal); 4g Total Fat; (10% calories from fat);
23g
Protein; 43g Carbohydrate; 97mg Cholesterol; 635mg Sodium
Food Exchanges: 2 Grain(Starch); 2 1/2 Lean Meat; 2 Vegetable; 0 Fruit; 1/2
Fat; 0 Other Carbohydrates

Nutr. Assoc. : 1372 0 0 0 0 2715 4847 5745 0 20028 0 2130706543 0 0 2845 0
0 0

Preparation Time: 0:00

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