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Rating: 
Title: Soy Poached Salmon
Yield: 4 Servings
Ingredients
2 15-ounce bottl es
-low-sodium soy sauce
3/4 c dark brown sugar
2 tb fresh ginger; minced
whole star anise; small
-handful of
1 1/2 lb salmon fillet; thick end
-(cut into
chives; stems, for garnish
or
sliced scallion stems; for
-garnish
Instructions
In a 12-inch saute pan with lid combine soy, brown sugar, ginger and star
anise. Bring to boil and reduce heat to low simmer. When at very gentle
simmer, add the salmon skin side down (liquid should almost cover the
fillets). Slosh liquid over the fillets and cover the pan. Poach for 6 to 8
minutes (no more than 8, fillets should be medium rare in center. Remove
fillets and keep warm.
Bring liquid to boil and reduce to half (should be light and syrupy). Spoon
some sauce on plate and put a fillet on top. Drizzle a little sauce on
fillets, garnish with chives or scallions.
Source:
"Calling All Cooks"
S(Formatted by):
"Lindell Martin on May 21, 2000"
- - - - - - - - - - - - - - - - - - -
Per serving: 467 Calories (kcal); 6g Total Fat; (11% calories from fat);
45g Protein; 59g Carbohydrate; 89mg Cholesterol; 7217mg Sodium
Food Exchanges: 0 Grain(Starch); 5 Lean Meat; 4 1/2 Vegetable; 0 Fruit; 0
Fat; 2 1/2 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 679
Contributor: Michael Johnston
Preparation Time: 0:00

Title: Soy Poached Salmon
Yield: 4 Servings
Ingredients
2 15-ounce bottl es
-low-sodium soy sauce
3/4 c dark brown sugar
2 tb fresh ginger; minced
whole star anise; small
-handful of
1 1/2 lb salmon fillet; thick end
-(cut into
chives; stems, for garnish
or
sliced scallion stems; for
-garnish
Instructions
In a 12-inch saute pan with lid combine soy, brown sugar, ginger and star
anise. Bring to boil and reduce heat to low simmer. When at very gentle
simmer, add the salmon skin side down (liquid should almost cover the
fillets). Slosh liquid over the fillets and cover the pan. Poach for 6 to 8
minutes (no more than 8, fillets should be medium rare in center. Remove
fillets and keep warm.
Bring liquid to boil and reduce to half (should be light and syrupy). Spoon
some sauce on plate and put a fillet on top. Drizzle a little sauce on
fillets, garnish with chives or scallions.
Source:
"Calling All Cooks"
S(Formatted by):
"Lindell Martin on May 21, 2000"
- - - - - - - - - - - - - - - - - - -
Per serving: 467 Calories (kcal); 6g Total Fat; (11% calories from fat);
45g Protein; 59g Carbohydrate; 89mg Cholesterol; 7217mg Sodium
Food Exchanges: 0 Grain(Starch); 5 Lean Meat; 4 1/2 Vegetable; 0 Fruit; 0
Fat; 2 1/2 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 679
Contributor: Michael Johnston
Preparation Time: 0:00
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