Review/Rate this Recipe Save to MyRecipes Rating:

Title: Black Beans Cuban Style
Yield: 4

Ingredients

    1/2 lb dried black beans
      1 md onion; finely chopped
    1/2 sm green pepper; finely chopped
      5    cloves garlic; pressed
           -(however
      1    ; much you can stand)
      1 pn oregano
    1/2 ts ground cumin
      2    bay leaves
      1    spoonful dijon; (or other
      1    ; strong-flavoured)
      1    ; mustard
      1 tb dark; strong-flavored
      1    ; vinegar
      1    red wine; to taste
    1/4 c  red pimento; finely chopped
      1 ds red; (cayenne) pepper
      1    sea salt; to taste
      1    veg bouillon cube
      1    piece kombu sea vegetable;
           -(optional, some say)
      1    ; (1-inch)

Instructions

Wash and soak the beans overnight in water to cover. The next day, saute
the
onion and green pepper until soft. Add black beans, along with soaking
water.
Add remaining ingredients, stir well, cover, and cook until beans are soft.
Serve over rice with chopped onions on top.

Per serving: 215 Calories (kcal); 1g Total Fat; (3% calories from fat); 13g
Protein; 40g Carbohydrate; 0mg Cholesterol; 5mg Sodium
Food Exchanges: 2 1/2 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 0
Fat; 0 Other Carbohydrates

Converted by MM_Buster v2.0n.

Reviews